The GolfForever Swing Trainer doubles as an at-home golf workout tool and swing-weight optimized heavy warmup club to dramatically improve your mobility, strength and golf swing movement patterns. What's included: 44.5-inch premium resistance training bar. Light & medium resistance band with nylon safety sleeve. 2 15-inch resistance band handles. D3 swing weight ball attachment. Overloaded quick-interchange ball attachment. 2 polymer carabiners. Door connector. Carry Bag. 30-Day Free Trial to the GolfForever App.